Back to Top

February Events

 

FEBRUARY 11TH Unfolding the Lotus:A Hip Opening Workshop with Kelli Durrance 

So much of our days are spent sitting in chairs, in the car, and at the office. All this sitting does damage, builds scar tissue and causes pain in the hips and lower back. By sequentially stretching, strengthening, and eliminating the scar tissue within the muscles of the hips one can begin to heal the hips. As the hips heal, agility, range of motion, and day-to-day comfort increase. The workshop begins with targeted breathing techniques to wake up the hips internally. Then each muscle group of the hips are sequentially strengthened through dynamic movements. Each muscle group will then be stretched through Yoga Postures and deep hip opening Yin postures. Following stretching, deep internal scar tissue will be dealt with using a foam roller. *Please Bring Your Own Foam Roller if Possible*

WHEN: February 11th

TIME: 4:00-6:00pm

COST: $30

SIGN UP: HERE

 

FEBRUARY 18th Seeking Peace with Your Body with Karen Samuels and Melissa Smith

Join Dr. Karen Samuels and Melissa Smith E-RYT 500, for a workshop about women’s bodies across a lifespan: How do we find respect for our bodies and overcome the pressures to defy the impact as we age? We will discuss making peace with our bodies at every age and stage of life. We will move through a yoga practice dedicated to body acceptance and body confidence. And conclude with a meditation on healing our relationship with our body.

WHEN: February 18th

TIME: 4:00-6:00pm

COST: $30

SIGN UP: HERE

 

FEBRUARY 25th Flow with Gong Bath lead by SOCOYO's Alec and Stacey Abbott 

SOCOYO's Southern Comfort style yoga feels like you’re home for Sunday dinner with all the fixin's plus a side of humor. SOCO (Alec) infuses each class with yoga philosophy and helps you mindfully apply it on and off your mat, providing you the tools to live your yoga to the fullest. It’s deliberate movement with the breath, quieting the mind, engaging thought and muscles to achieve a blissful state. Then finishing like a tall glass of sweet tea, relaxing in your savasana to the evanescent sounds and tones of a live gong bath.

WHEN: February 25th

TIME: 4:00-5:30

COST: $18

SIGN UP: HERE

 

 
Previous | Tue May 22 2018 - Fri Jun 22 2018 | Next

Located in Downtown Daytona Beach
220 South Beach Street
Daytona Beach, FL 32114
386-238-0909