Great class for Beginners or Intermediate Practitioners that are just starting a Vinyasa Practice or just want to SLOW things down a bit and get away from the Power Fast Paced Vinyasa Class.  Come join the newest addition the The Renew Crew Katie Beck for a Yoga Flow that will leave you completely satisfied.

Donation Class- 1 hour Natural Meditation class. Discover Your Original Wholeness. Come join
meditation teacher Michael Kane for Natural Meditation Thursday evenings at Renew Yoga  from 7:15 to 8:15pm.  Natural Meditation is a continuous journey and gateway to one’s original pure self. Meditation can help guide us through all the experiences of life both pleasant and unpleasant. We become more fully present with each moment of daily life and develop a compassionate understanding of how we relate to ourselves and others.

Sun Salutation Sunday - Strike a Pose! from 1-3pm.  We will be going through the Sun Salutation sequences (both A & B) step by step giving modifications and benefits.  If we have extra time we'll play around with some other poses too.  It's donation ($15 recommended, but not required!) and all are welcome - beginners and seasoned yogis alike.  

Perfect compliment to any practice. Traditional asana (posture) pranayama (breath), and meditation practice.

Our beginners classes offer the perfect introduction to yoga.  Slower paced classes that focus on technique, alignment, breathing and the overall basics that create a strong foundation in yoga. Whether you are looking to improve your practice through a closer examination of postures or you have never stepped foot on a mat before, this class is sure to leave you with a greater understanding of your practice.

Beginners Hatha Yoga Class.

Vin Yin is the perfect combination of Yang and Yin.  The first part of class is a powerful Vinyasa Flow that will challenge the Yang part of you bringing heat, strength, and awareness into your practice.  The last part of class is a calming and effective Yin practice to continue a strong sense of awerenss not only on the physical, but also the mental awerness, your yoga practice gifts you.  This class will challenge you and awaken your senses. (Level I-II)

Beginner friendly non-heated Vinyasa Flow to invigorate you for the rest of the day. Slower moving class that will ground you and center you.

Vinyasa Flow  yoga  is an extremely popular style of practice appealing to those who like a sense of constant movement through a  sequence of postures.  This practice stresses using ujjayi breathing (breathing technique), mula bandha (core strength), uddiyana bandha (core strength), and drishti (focus/gaze).  We recommend starting in a Beginners Level I yoga class learning the fundamentals of the poses, breath,  and movement before coming to any Level II class.

This class incorporates asanas(postures) from the lineage of Calcutta into a continuous flow(vinyasa).It is a vigorous class, combining upper body strength, flexibility and cardio. Designed for all levels with the first part of class always being the same flow and ending with specific areas of focus..ie hips, backbends etc.

Tuesday evenings from 7:15pm to 8:15pm called “Living Your Yoga.”   This class has organically formed as many of our students have expressed an interest in learning more about the yoga path beyond the physical postures (asanas).  This is an opportunity to gather with like- minded people who want to explore the yoga path in more depth for personal and/or spiritual growth.. Each week we’ll introduce a topic (such as the individual parts that comprise the eight fold path from Pantanjali’s Yoga Sutras), have a short reading on the topic and then open it up for discussion.   The class will be donation based and all are welcome (even if you’ve never taken a yoga class before!).  The first class will begin on Tuesday, October 4 at 7:15pm and will be facilitated by Brenda O’Donnell.  We look forward to seeing you!  Unity through community ~ Namaste, "Yoga is the perfect opportunity to be curious about who you are."    ~ Jason Crandall

  Vinyasa Flow class that will focus on breath and poses to stimulate the Nervous system and Digestive system to promote detoxification and stimulation for a Spring Clean.

Yin Yoga focuses on the deep tissue found in the body. This practice is a Gentle Yoga with long holds that are necessary to effect the Connective Tissue being targeted in this type of practice. Yin Yoga can improve flexibility and strengthen bones.

Selfless acts of kindness is what this class is about. Donations only are excepted, class cards are not applicable. All proceeds from this class goes to a specific fund raiser or charity of our choice. There is no minimum or maximum donation, your Karma will decide.

The schedule is subject to change due to life circumstances. Class times and days may change so please check schedule periodically.