Come break up your day with a non-heated Beginners Noon Flow Class. An hour of clearing your mind with breath, movement, and stillness!

Most of us start the New Year off with that same resolution. You know the one of Health. What a great way to bring it into action. Come join us for a 75 minute Detox Flow.

Crystal Bowl Meditation with Ron Hays.

Bring the kids for a wonderful journey with yoga. Stimulating the mind, body, and spirit of the child through imagination, movement, and visualization.

Flow Yoga in the park. Meet at the studio and walk over to the Riverside Park for a Flow Yoga Class on the beautiful riverfront. Natural Heat for the Sweat and great music for the Flow!! LIVE DJ.  Find us on FACEBOOK and RSVP or Just Show Up!

The schedule is subject to change due to life circumstances. Class times and days may change so please check schedule periodically.

Perfect compliment to any practice. This is a very restorative practice that will focus on Asana and Relaxation.

Selfless acts of kindness is what this class is about. Donations only are excepted. Class cards are not applicable. All proceeds from this class goes to a specific fund raiser or charity of our choice. There is no minimum or maximum donation your Karma will decide.

This class if offered at a discount rate of $5 encouraging anyone wanting to come try a class at a more affordable price. Basic Yoga class. All levels welcome.

This class will allow you to go deeper into your Yin practice. It starts with 30-45 minutes of a rhythmic Vinyasa Flow to prepare the muscles and mind for a deep Yin practice. The last part of the class is focused on a true Yin style holding postures 3-5 minutes focusing on connective tissues.

This class follows a traditional Vinyasa Flow sequence honoring the Sun and Moon Salutations, which lead you into a creative and energetic class. Focusing on breath, strength, flexibility, and balance. Intermediate to Advanced Class.

This class incorporates asanas(postures) from the lineage of Calcutta into a continuous flow(vinyasa).It is a vigorous class, combining upper body strength, flexibility and cardio. Designed for all levels with the first part of class always being the same flow and ending with specific areas of focus..ie hips, backbends etc.

Prenatal yoga for expecting mothers. Coming soon.

Yin Yoga focuses on the deep tissue found in the body. This practice is a Gentle Yoga with long holds that are necessary to effect the Connective Tissue being targeted in this type of practice. Yin Yoga can improve flexibility and strengthen bones.