Classes Offered
STRETCH and RESTORE (No Heat)

This relaxing class will leave you feeling calm and rejuvenated, including both stretching and restorative yoga. Appropriate for all levels, beginners can stretch gently, while more seasoned practitioners can progress to deeper stretches. Props will be available for extra support and relaxation.


RENEW YOGA (No Heat)

This class is designed to Relax, Energize, Nourish and Evolve you into Wellness.  ALL Levels  welcome. Come RENEW yourself.


KRIPALU FLOW (No Heat)



YIN YOGA (Heat)

Yin Yoga is a slow-paced style of  yoga with postures or asanas that are held for longer periods of time—three to five minutes or longer per pose is typical.  Yin Yoga poses apply moderate stress to the  connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being.


PRENATAL YOGA

Inside you is an innate wisdom that intuitively understands about the very natural process of birth.  During this transitional time many physical & emotional changes take place. Prenatal yoga is about honoring these changes in our hearts and our bodies as we connect to the baby honor the Goddess within.  Conducted in a peaceful, yet fun environment, the class uses yogic postures to help strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, keep the body flexible and increase overall comfort during pregnancy. Prenatal yoga maybe practiced through all trimesters(clearing any medical issues with care provider) and is a great way to connect with other mothers-to-be- and establish friendships that go far beyond the journey of pregnancy and childbirth. No previous yoga experience is required. Wear comfortable clothes you can move in and bottle of water to drink. www.prenataltothecradle.com


BEGINNERS YOGA (No Heat)


YOGA 4 FOOD

Tis the Season for good Karma.  Join Renew Yoga in an effort to feed those in need this season.  Sunday's 4:00pm we will have an hour Donation Class for canned and dry food products that will be donated to a local food bank in the Daytona area. 


NATURAL MEDITATION

Meditation with Michael


Y12SR (The Yoga of 12-Step Recovery

This class is modeled from the meetings of 12-step programs, Y12SR is a group sharing circle coupled with a intentional, themed, trauma-informed yoga practice. Y12SR meetings are open for anyone dealing with their own addictive or compulsive behaviors or affected by those behaviors in others. Y12SR deepens any work participants may be currently doing or jumpstart the journey of self -discovery. 


GENTLE FLOW (No Heat)

Slow it down, breathe into the new available spaces and savor the experience of paying attention.  Begin to strengthen your weak spots with a gentle practice that will guide your body and mind back into balance.  This is the class in which "less is more".


BEGINNERS YOGA (Heat)

Our beginners classes offer the perfect introduction to yoga.  Slower paced classes that focus on technique, alignment, breathing and the overall basics that create a strong foundation in yoga. Whether you are looking to improve your practice through a closer examination of postures or you have never stepped foot on a mat before, this class is sure to leave you with a greater understanding of your practice.


ALL LEVELS-COMMUNITY CLASS (No Heat)

This is all levels Hatha Yoga class offered at a discounted rate of $5. 


VIN YIN (Heat)

Vin Yin is the perfect combination of Yang and Yin. The first part of class is a powerful Vinyasa Flow(Yang) that works the muscles bringing heat, strength, and awareness into the body. The last part of class focuses on the connective tissues in the hips and lower back along with the meridians in the body. This class will challenge you and awaken your senses. (Level I-II)


NOON FLOW (No Heat)

Beginner friendly non-heated Vinyasa Flow to invigorate you for the rest of the day. Slower moving class that will ground you and center you. Great way to take your lunch break!


WARM VINYASA (Heat)

Vinyasa Flow  yoga  is an extremely popular style of practice appealing to those who like a sense of constant movement through a  sequence of postures.  This practice stresses using ujjayi breathing, core strength, and focus/gaze.  We recommend starting in a Beginners Level I yoga class learning the fundamentals of the poses, breath,  and movement before coming to any Level II class.


ALL LEVELS-DETOX FLOW (Heat)

This class is a detoxification sequence of poses designed to stimulate, cleanse and nourish the body from the inside out.  It's a dynamic flow sure to leave your feeling renewed and refreshed. The room is heated.  

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